This is so simple, so obvious, so why doesn't everyone do it?
WEIGH YOURSELF EVERY DAY
If you don't, your chances of losing weight are dramatically reduced in my opinion.
This is all about applying the principle - "Measure to manage". By measuring your weight every day, you can:
- Tell people (and yourself) how much weight you've lost (or added)
- Assess what effect that late-night curry and 6 pints had on your body as well as your hangover.
- Measure your progress as you smoothly drift towards your ideal BMI.
- And much more.
Frankly, if you can't pluck up the energy and discipline to clamber on to the scales every day, are you really going to find the willpower to avoid the next cheeseburger?