Innocent Smoothies - not so innocent to dieters

An early lesson in my diet journey is that healthy does not equal good for weight loss.

The Innocent Smoothy is a perfect case study for this.

Is packed with fibre, vitamins, minerals. It hydrates. It tastes great.

But its also FULL of sugar and calories. Sometimes more sugar than a can of coke. And when it comes to losing weight, sugar is sugar is sugar.  It doesn't matter - its all crammed full of calories.

The 1 litre Pineapple, Banana and Coconut, for example, has 730 calories!!  I used to polish one of those off and feel like I'd just leaped off the treatmill.

No more.  If you are on a proper diet - avoid all Smoothies!  Sorry.


Read more: Smoothies have more sugar than cola and  High calorific content in Smoothies

15 comments:

  1. Don't agree, I went on the innocent smoothie diet for 1 week and lost almost a stone! It's the best "crash"

    ReplyDelete
  2. @anonomous. Hi. What did the diet involve?

    ReplyDelete
  3. This comment has been removed by a blog administrator.

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  9. Thanks for the juice recipe Ive added it to my favourite list of juices to try. Iv just got to get to the fruit and veg store to stock up on some lovely fresh produce to use on my new juicer :) 

    Vitamix

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