I Lost 7lbs in Weight in 2 Days - No Exercise

You know that feeling. Completely stuffed with Christmas Pudding and Cheesy Bites.

I put on 7lbs through Christmas indulgence. Argh. 7lbs above my target weight of 160 lbs.

I decided to put in an urgent action plan to reverse the swell. Below I detail what I did.

First, it was a bit cold outside so no exercise was allowed (apart from wandering around the house!).


Day 1 - Start of day weight - 167 lbs

  • Immediate starvation for breakfast - only 1 litre of water until 2pm. Zero calories
  • Very light lunch - Subway Salad - Turkey Breast and Ham. No dressing, no cookies. 112 calories
  • Pint of diet coke. I don't drink tea or coffee so this is my route to caffeine. Caffeine has a mixed reputation on diets, but it is a diuretic so is possible that weight will fall through dehydration. So keep other fluids high - water. Zero calories
  • Evening meal - Grilled lean chicken - four pieces - plus a huge bag of salad. Flavoured by a splash of olive oil and plenty of Chicken Piri-Piri seasoning, plus three Walnuts. 200 calories.
  • Wine - Red wine, two generous glasses. Tim Ferriss recommends Red Wine as the least snowball of the alcoholic drinks. You drink it slowly and tend to savour it, plus much less sugar than white wine. - 300 calories.
  • Whisky - small measure. Hey, its Christmas. 100 calories
  • Half litre of water before bed. Zero calories.
  • Total calories - 712 calories.
Day 2 - Start of day weight - 163 lbs
  • Two medium poached eggs. 1.5 minutes in the microwave with a spoon of water - 150 calories.
  • 250ml Grapefruit Juice - Low sugar content - 100 calories
  • Half litre of water. Zero calories.
  • Lunch - Same as yesterday's evening meal - Four pieces of Grilled lean chicken with spinach.
  • Snack - Four Walnuts. 50 calories.
  • Evening meal - Chicken goujouns plus salad -  350 calories.
  • Red Wine and Whisky as yesterday. An alcoholic Groundhog Day.
  • Sleep
  • Total calories - 650 calories
Day 3 - Start of day weight - 160 lbs. Target achieved!

Woohoo. Okay this wasn't feasting like a king, but I didn't suffer too badly!

I'm not saying this will work every time. But it worked this time.











8 comments:

  1. 女性用媚薬:http://www.hellokanpo.com
    レディーチャイナ:http://www.hellokanpo.com/view/FLY-D5.html
    インモラル:http://immoral.hellokanpo.com
    淫インモラル:http://immoral.hellokanpo.com
    魔鬼天使性欲粉:http://www.hellokanpo.com/view/mogui-tianshi.html
    情愛芳香劑:http://www.hellokanpo.com/rush/
    黒倍王:http://www.hellokanpo.com/view/heibeiwang.html
    三鞭粒:http://www.hellokanpo.com/view/wei.html
    SPANISCHE FLIEGE D5:http://www.hellokanpo.com/view/SPANISCHE-FLIEGED5.html
    中華牛鞭:http://www.hellokanpo.com/view/zhonghua.html
    セフラジン:http://www.hellokanpo.com/view/kangshengwuzhi.html
    蔵秘雄精:http://www.hellokanpo.com/view/zangmitiongjing.html
    夜狼神:http://www.hellokanpo.com/view/yelangshen.html
    ビグレックス:http://www.hellokanpo.com/view/oil.html
    アフリカ超人:http://www.hellokanpo.com/view/chaoren.html
    インモラル:http://immoral.hellokanpo.com
    淫インモラル:http://immoral.hellokanpo.com
    悦可亭:http://www.hellokanpo.com/view/yueke.html
    止血薬 カルバゾクロム錠:http://www.hellokanpo.com/view/zhixueyao.html
    女性用バイアグラ:http://www.hellokanpo.com/view/nvweige.html
    安宮牛黄丸:http://www.hellokanpo.com/view/tongrenangong.html
    碧生源減肥:http://www.hellokanpo.com/view/bishengyuan.html
    D10催情剤:http://www.hellokanpo.com/view/D10-meiyao.html
    徳国黒金:http://www.hellokanpo.com/view/deguoheijin.html
    Xing霸:http://www.hellokanpo.com/view/xingba2000.html
    性霸2000:http://www.hellokanpo.com/view/xingba2000.html
    壮天根:http://www.hellokanpo.com/view/ZTG.html
    九鞭粒:http://www.hellokanpo.com/view/jiubianli.html
    蔵秘男宝:http://www.hellokanpo.com/view/zangmi.html
    藏秘男宝:http://www.hellokanpo.com/view/zangmi.html
    奇果:http://www.hellokanpo.com/view/qiguo.html
    LIDO SPRAY:http://www.hellokanpo.com/view/Lidosprayer.html
    リドスプレー:http://www.hellokanpo.com/view/Lidosprayer.html
    妖姫:http://youhi.hellokanpo.com
    インモラル:http://immoral.hellokanpo.com
    淫インモラル:http://immoral.hellokanpo.com
    夜夜堅:http://www.hellokanpo.com/view/yeyejian1200.html
    好漢哥:http://www.hellokanpo.com/view/haohange.html
    VVK:http://www.hellokanpo.com/view/VVK-Wenickman.html
    Wenickman:http://www.hellokanpo.com/view/VVK-Wenickman.html
    金博郎:http://www.hellokanpo.com/view/JinBoLang.html
    力多精:http://www.hellokanpo.com/view/lid-jing.html
    ヴァージン催淫水:http://www.hellokanpo.com/view/uejin.html
    poniwa超強力催淫水:http://www.hellokanpo.com/view/poniwa.html
    Lose Chastity 失貞粉:http://www.hellokanpo.com/view/Chastity.html
    KKK超強力催情水:http://www.hellokanpo.com/view/kkk.html

    ReplyDelete
  2. 立挺90度:http://www.hellokanpo.com/view/liting90.html
    男根増長素:http://www.hellokanpo.com/view/nangen.html
    消渇丸:http://www.hellokanpo.com/view/xiaokewan.html
    消渇丸 輸入:http://www.hellokanpo.com/view/xiaokewan.html
    新一粒神:http://www.hellokanpo.com/view/xinyilishen.html
    壮三天:http://www.hellokanpo.com/view/zhuangsantian.html
    魔根:http://www.hellokanpo.com/view/muogen.html
    金動力:http://www.hellokanpo.com/view/jindongli.html
    黒色風暴:http://www.hellokanpo.com/view/heise-fengbao.html
    男露888:http://www.hellokanpo.com/view/nanlu888.html
    蔵八宝:http://www.hellokanpo.com/view/zhangbabao.html
    西班牙蒼蝿水:http://www.hellokanpo.com/view/xibanyamoli.html
    鹿茸腎宝:http://www.hellokanpo.com/view/lurong.html
    MaxMan:http://www.hellokanpo.com/view/MaxMan.html
    勃動力三體牛鞭:http://www.hellokanpo.com/view/santiniubian.html
    五便宝:http://www.hellokanpo.com/view/wodibo-capsules.html
    男宝:http://www.hellokanpo.com/view/nanbao.html
    VigRx:http://www.hellokanpo.com/view/vigrx.html
    vigrxプラス:http://www.hellokanpo.com/view/vigrx.html
    巨人倍増:http://www.hellokanpo.com/view/jurenbeiceng.html
    巨人倍増 通販:http://www.hellokanpo.com/view/jurenbeiceng.html
    三體牛鞭:http://www.hellokanpo.com/view/santiniubian.html
    三体牛鞭:http://www.hellokanpo.com/view/santiniubian.html
    威哥王:http://www.hellokanpo.com/view/weigewang.html
    威哥王 正規品:http://www.hellokanpo.com/view/weigewang.html
    狼1号:http://www.hellokanpo.com/view/langyihao.html
    狼一号:http://www.hellokanpo.com/view/langyihao.html
    三便宝:http://www.hellokanpo.com/view/satibo-capsules.html
    蟻力神:http://www.hellokanpo.com/view/yilishen.html
    淫インモラル:http://immoral.hellokanpo.com
    インモラル:http://immoral.hellokanpo.com
    金威龍:http://www.hellokanpo.com/view/jinweilong.html
    房事神油:http://www.hellokanpo.com/view/fangshi.html
    性福三宝:http://www.hellokanpo.com/view/xingfusanbao.html
    五夜神:http://www.hellokanpo.com/view/tbwy.html
    野生虫草王:http://www.hellokanpo.com/view/yesheng.html
    東方神龍生精:http://www.hellokanpo.com/view/dongfuangshenlong.html
    壮陽一号:http://www.hellokanpo.com/view/zhuangyangyihao.html
    達克寧:http://www.hellokanpo.com/view/dakening.html
    RUSH BLUE:http://www.hellokanpo.com/view/rush550.html
    ULTRA RUSH:http://www.hellokanpo.com/view/rush549.html
    ラッシュ芳香劑:http://www.hellokanpo.com/view/rush559.html

    ReplyDelete
  3. 妖姫:http://youhi.hellokanpo.com
    インモラル:http://immoral.hellokanpo.com
    淫インモラル:http://immoral.hellokanpo.com
    情愛芳香劑:http://www.hellokanpo.com/rush/
    妻之友:http://www.hellokanpo.com/view/qizhi.html
    D10:http://www.hellokanpo.com/view/D10-meiyao.html
    D10媚薬:http://www.hellokanpo.com/view/D10-meiyao.html
    D10催情剤:http://www.hellokanpo.com/view/D10-meiyao.html
    絶對高潮:http://www.hellokanpo.com/view/juedui.html
    絶對高潮カプセル:http://www.hellokanpo.com/view/juedui.html
    d9催情:http://www.hellokanpo.com/view/D9-INVERMA.html
    D8 催情剤:http://www.hellokanpo.com/view/SpanishFliegeD8.html
    FLY D5:http://www.hellokanpo.com/view/fly-d5.html
    D5原液:http://www.hellokanpo.com/view/FLYD5yuan.html
    蒼蝿水:http://www.hellokanpo.com/view/FLY-D5.html
    花之欲:http://www.hellokanpo.com/view/huazhiyu.html
    美人豹:http://www.hellokanpo.com/view/meirenbao.html
    福源春:http://www.hellokanpo.com/view/fuyuanchun.html
    催情丹:http://www.hellokanpo.com/view/cuiqingdan.html
    蟻王:http://www.hellokanpo.com/view/antking.html
    アリ王:http://www.hellokanpo.com/view/antking.html
    SEX DROPS:http://www.hellokanpo.com/view/sex-drops.html
    VOV催情粉:http://www.hellokanpo.com/view/vovcuiqing.html
    VOV催情液:http://www.hellokanpo.com/view/VOVcuiqingye.html
    小情人:http://www.hellokanpo.com/view/sex-drops5.html
    スペイン セックス ドロップ:http://www.hellokanpo.com/view/SpanishFliegeD8.html
    片仔廣:http://www.hellokanpo.com/view/pientze-huang.html
    へんしこう:http://www.hellokanpo.com/view/pientze-huang.html
    同仁堂牛黄清心丸:http://www.hellokanpo.com/view/trtnh.html
    牛黄清心丸:http://www.hellokanpo.com/view/trtnh.html

    ReplyDelete
  4. 催情剤:http://www.hellokanpo.com/view/D10-meiyao.html
    催情:http://www.hellokanpo.com/view/D10-meiyao.html
    催情粉:http://www.hellokanpo.com/view/hongzhizhu1.html
    催淫剤:http://www.hellokanpo.com/view/jueduigaochao.html
    ペニス増大:http://www.hellokanpo.com/view/VVK-Wenickman.html
    終極痩身:http://www.hellokanpo.com/view/zhongjishoushen.html
    超級脂肪燃焼弾:http://www.hellokanpo.com/view/FATBURNING.html
    スーパーファット:http://www.hellokanpo.com/view/FATBURNING.html
    大印象ダイエット茶:http://www.hellokanpo.com/view/dayinxiang.html
    御秀堂:http://www.hellokanpo.com/view/yuxiutang.html
    強効痩:http://www.hellokanpo.com/view/qiangxiao.html
    韓国痩身一号:http://www.hellokanpo.com/view/hanguoshou-575.html
    韓国痩身1号:http://www.hellokanpo.com/view/hanguoshou-575.html
    痩身一号:http://www.hellokanpo.com/view/hgshou.html
    痩身1号:http://www.hellokanpo.com/view/hgshou.html
    日本秀身堂:http://www.hellokanpo.com/view/xouzhentang.html
    天天素:http://www.hellokanpo.com/view/tiantiansu.html
    V26:http://www.hellokanpo.com/view/V26.html
    唯美OB:http://www.hellokanpo.com/view/wmob.html
    花痴:http://www.hellokanpo.com/view/huachi.html
    紅蜘蛛:http://www.hellokanpo.com/view/hong-zhi-zhu.html
    中絶薬:http://www.hellokanpo.com/zhongjue/
    中絶 薬:http://www.hellokanpo.com/zhongjue/
    RU486:http://www.hellokanpo.com/view/beijing-ru486.html
    ru486 個人輸入:http://www.hellokanpo.com/view/beijing-ru486.html
    潤滑剤:http://www.hellokanpo.com/view/K-YJelly-runhua.html
    コンドーム:http://www.hellokanpo.com/view/dlsh.html
    避妊薬:http://www.hellokanpo.com/zhongjue/birenyao.html
    淫インモラル:http://immoral.hellokanpo.com
    インモラル:http://immoral.hellokanpo.com
    媚薬 淫インモラル:http://immoral.hellokanpo.com
    媚薬 インモラル:http://immoral.hellokanpo.com
    淫インモラル 販売:http://immoral.hellokanpo.com
    インモラル 販売:http://immoral.hellokanpo.com
    媚薬 妖姫:http://youhi.hellokanpo.com
    妖姫 効果:http://youhi.hellokanpo.com
    妖姫 販売:http://youhi.hellokanpo.com
    妖姫 通販:http://youhi.hellokanpo.com
    妖姫:http://youhi.hellokanpo.com

    淫インモラル:http://immoral.hellokanpo.com
    インモラル:http://immoral.hellokanpo.com
    999皮炎平軟膏:http://www.hellokanpo.com/view/999piyan.html
    同仁烏鶏白鳳丸:http://www.hellokanpo.com/view/tongrenwuji.html
    婦科千金片:http://www.hellokanpo.com/view/fukeqian.html
    維尼好:http://www.hellokanpo.com/view/wnh.html
    司米安:http://www.hellokanpo.com/view/simian.html
    毓亭緊急避妊薬:http://www.hellokanpo.com/view/mtji.html
    縮陰膏:http://www.hellokanpo.com/view/suoyingao.html
    新顕臣粉刺浄:http://www.hellokanpo.com/view/fencijing.html
    火辣女強力媚薬:http://www.hellokanpo.com/view/HotSex-Girl.html
    超級猛男健力カプセル:http://www.hellokanpo.com/view/caoji.html
    早漏克星:http://www.hellokanpo.com/view/zaoxiekexing.html
    亀鹿睾丸生精片:http://www.hellokanpo.com/view/guilu.html
    徳国 増大宝:http://www.hellokanpo.com/view/deguozengdabao.html
    マカ:http://www.hellokanpo.com/view/MACA.html
    ビビッドビリリティ:http://www.hellokanpo.com/view/vivid-60.html

    ReplyDelete

Hi. I'm really happy for you to post your comments. Please be kind.