The first step for me in losing weight was reading Tim Ferriss awesome book, with the catchy title.
The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
This book is huge. But the great news is, you only need to read and digest a few short pages to get started.
Fortunately, those pages are actually available on Tim Ferriss's blog too. Its called the Slow Carb diet .
What made me gasp about the slow carb diet, was how easy it was to remember. Even I could do it!
So my first recommendation for you all is to buy the 4-hour body, or check out the blog. It worked for me.